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Meet Your Coach
Hi, I'm Tynise-founder of TyniFit and a fitness coach passionate about helping women tone up, feel strong and build confidence; especially after birth. Whether we train in-person or online, my goal is to meet you where you are and guide you toward real, lasting results. I specialize in helping moms reclaim their strength and confidence with effective no-fuss personalized workout plans and meal guidance.
Hi, I'm Tynise-founder of TyniFit and a fitness coach passionate about helping women tone up, feel strong and build confidence; especially after birth. Whether we train in-person or online, my goal is to meet you where you are and guide you toward real, lasting results. I specialize in helping moms reclaim their strength and confidence with effective no-fuss personalized workout plans and meal guidance.
TyniFit is an in-person and online fitness platform designed to help women by providing practical and sustainable fitness solutions without the overwhelm. Rather it's been 6 weeks, a year, 10 years, 20 years or more after you've given birth, there's no timeline to TyniFit shaping you into your best self. My goal is to make fitness simple, accessible and results-driven-because every mom deserves to feel strong in her body again.
TyniFit is an in-person and online fitness platform designed to help women by providing practical and sustainable fitness solutions without the overwhelm. Rather it's been 6 weeks, a year, 10 years, 20 years or more after you've given birth, there's no timeline to TyniFit shaping you into your best self. My goal is to make fitness simple, accessible and results-driven-because every mom deserves to feel strong in her body again.
Your Body. Your Power.
Your Time.
My training philosophy is rooted in empowerment, simplicity and sustainability designed specifically for women navigating postpartum life and beyond. I believe that fitness should be realistic, adaptable and effective, helping women rebuild strength, tone their bodies and boost confidence without unrealistic pressures or time consuming routines. My workouts focus on functional movement, core restoration and total-body toning, allowing clients to feel stronger, healthier, and more energized in their everyday lives. Whether you’re recovering from childbirth or just ready to feel like yourself again, I'll meet you where you are and helps you grow from there.
I emphasize consistency over intensity and nourishment over restriction. Training with me isn’t about quick fixes, it’s about building a lifestyle that fits your schedule, supports your goals and prioritizes your well-being. Every plan is thoughtfully crafted to guide women through physical transformation while also considering mindset, balance and self-care. Through simple yet powerful workouts and practical nutrition guidance, I help women take control of their health and feel good in their bodies again on their terms.
Services
Mobile Training
Mobile Training
Skip the drive, skip the excuses. I bring the gym to YOU! Whether it’s your living room, backyard, office, or the park down the street, Mobile TyniFit makes fitness simple, flexible, and fun. I bring the equipment, the energy, and a customized plan that fits your lifestyle. Perfect for busy moms, professionals, and seniors who want results without the hassle of leaving home.
No commute. No stress. Just real results, delivered right to your doorstep
Mobile Bootcamps
Mobile Bootcamps
Bringing fitness straight to your community whether it’s your workplace, apartment complex, or neighborhood.
TyniFit Mobile Bootcamps make it easy to stay active, connected, and motivated. I bring the workout to you complete with equipment, upbeat energy, and routines that work for all fitness levels.
Perfect for:
Corporate teams looking to boost morale and wellness
Apartment communities wanting to offer residents fun, healthy activities
HOAs and neighborhoods aiming to build connection through group fitness
Each session combines strength, cardio, and mobility training in a supportive, high-energy environment designed to help participants feel stronger, more confident, and more engaged.
Whether it’s a recurring class, a resident event, or a company challenge, TyniFit delivers fitness that fits your space and your people.
Personalized Workout Plans
Get a plan that fits you. I create routines based on your body, your goals and your schedule-perfect for postpartum moms or women ready to tone up without the guesswork.
Meal Guidance
Skip the crash diets. I'll help you eat to feel better, not restricted-think real meals, real results and support to make it stick.
In-Person/Group Training
Let's move together! I offer one-on-one focused sessions focused on toning, building core strength and increasing flexibility. Weekly check-in's will be performed to keep you accountable and supported every step of the way.
Online Coaching
Busy schedule? No problem. With TyniFit's virtual coaching, you'll get custom workouts, weekly check-ins and ongoing support-all from the comfort of your home. Weekly check-in's will be performed to keep you accountable and supported every step of the way,
TyniFit Body Reset Program
A complete transformation program designed to jump-start your body goals. Includes a full body assessment to track progress, a structured workout plan and a non-traditional meal plan. Follow and repeat the process to tone, strengthen and reset your body for lasting results. PDF Designed for people who eat meat and fish. Vegetarian swap guide included.
Ready to Start?
Whether you're just getting back into fitness or looking to tone up with support, TyniFit is here for you.
Let's talk about your goals and how I can help.
Book a free consultation or call me directly to talk about your goals.
Call/Text: (410) 714-7919
Email: tynifit@gmail.com
I'll respond within 24 hours-let's build the best version of you!
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